Can running benefit your business performance?

The name McLaren has long been associated with speed and never more so than in the Innes Associates’ office of late…

Our very own PR account manager Ian McLaren recently completed a hat trick of 10K runs held in the north-east and at each of these events – The Glenlivet 10K, Run Balmoral and the City of Aberdeen Baker Hughes 10k – he finished in under 45 minutes. (Well done again!)Ian_McLaren_Race

Like many exercise enthusiasts, Ian enjoys running for a variety of reasons. Along with all the well-documented benefits, there is now a growing belief that working out can help a business’s bottom line as well as the employees’ waistlines!

According to Zest magazine you can increase your mental functions by going running as it boosts blood flow to the brain and helps it receive oxygen and nutrients, making you more productive at work. This theory is echoed by greatruntraining.org, which also states that running is positively beneficial to your grey matter. Their website quotes a recent Swedish study, which found a clear link between high levels of aerobic fitness and better results in an IQ test – making running the ideal workout for a brain boost.

Many businesses today also encourage staff to take on physical challenges in order to raise money for worthwhile causes and, indeed, Ian used his trio of races to gather sponsorship for VSA, one of Aberdeen’s major social care charities.

Increased fitness + increased mental agility + increased support for good causes = a very healthy hobby. Time to grab those trainers?

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